Pitching Program · Fall 2026 · High School
VAPOR
Velocity & Power Output Regimen
VAPOR is a 9-week, high-performance pitching development program designed for serious high school pitchers. The program combines in-person coaching with individualized training through The Futures App — covering velocity, command, strength, explosiveness, mobility, movement efficiency, and arm care. Velocity is the result of development, not the starting point.
$995
Per Athlete · + Tax
9 weeks · 2 sessions/week · Limited to 16 athletes
7:30 – 9:00 PM · Weekly
September 2 – October 28
Register Now
10:00 AM – 12:00 PM · Weekly
September 2 – October 28 · Final session Oct 24
Register Now
Phase 1 · September
Body Movement Enhancement
Foundation, adaptation, and preparation. Athletes are introduced to key exercises, movement concepts, and arm-care protocols designed to prepare the body for the velocity phase ahead. Focus on movement efficiency, foundational strength, mobility, and consistent training habits.
Phase 2 · October (Week 5+)
Velocity Development
High-intensity throwing sessions introduced twice per week. Baseline velocity and spin rate measured using Rapsodo and Pocket Radar during mound sessions and pull-down drills. Workloads progressively increase as athletes continue individualized strength, mobility, and arm-care programs.
What You'll Train
Program Focus
- Velocity & pitching performance
- Strength training & explosive power development
- Mobility & movement efficiency
- Arm care & durability protocols
- Recovery strategies
- Nutrition guidance
- Velocity & spin rate testing with Rapsodo
Your Weekly Plan
How It Works
- Two 2-hour in-person sessions per week
- Individualized training through The Futures App
- Structured mobility & movement exercises
- Progressive throwing programs
- Arm-care & recovery protocols
- Baseline testing → Progression → Retest at Week 8
- Limited to 16 athletes for individualized instruction
Pricing
Registration
- $995 per athlete + tax
- Registration open now through September 2
- Limited to 16 high school pitchers
- Register online — spots will fill
Your Coaches
Who's Running It
Lead Coach · VAPOR
Josh Dawson
Josh played baseball at Roanoke College in Virginia as a pitcher and utility player. He holds an Exercise Science degree and works as a personal trainer who has directed strength-training programs for local baseball organizations and individual athletes. His background allows him to integrate baseball-specific training with strength and physical development to help athletes build a stronger foundation for performance.
Lead Coach · VAPOR
Matt Padilla
Matt pitched at American River College in California and was drafted by the Philadelphia Phillies. With many years of coaching and pitching instruction experience, Matt specializes in advanced pitching development, training methodologies, and arm-care practices. His approach combines pitching instruction with progressive training techniques designed to help athletes develop velocity while building the physical foundation necessary to support long-term performance.
Registration is open now through September 2. Spots are limited to 16 high school pitchers. Questions? Contact Zach Franklin at
focinstruction@gmail.com.
