Happy New Year to all my GRIND participants!
I let this curriculum continue through the holidays for several participants. I’ll be posting several times over the next couple weeks for re-testing at FOC. Once complete, I’ll post the aggregate results from year 1.
Thank you to all that participated as I worked out the content delivery kinks. Looking forward to the season!
JBand Circuit Demonstration: https://youtu.be/6OWHlyBpzSs
AB Circuit Demonstration: https://youtu.be/NTxyCxi2DNo
Med Ball Demonstration: https://youtu.be/xeoi-BSromU
Lift Movement Demonstration: https://youtu.be/iTc-eJWqguk
Plyoball Circuit: https://youtu.be/45LnVGel72I
Aux Movements: https://youtu.be/0QxaafCobmY
Materials Required:
Medicine Ball/Wall Ball (8lb-20lb)
Kettlebell/Dumbbell (10lb-20lbs)
Glove
Ball
Bat